We grow up playing different kinds of games from our childhood. But we play games mostly to spend time with our friends or to entertain ourselves; or simply because of the love of the game. But we are hardly aware of the fact that playing games could help us build reflex. There are two types of games outdoor games and indoor games. Basketball, cricket, soccer, baseball, tennis etc are the games that fall into the category of outdoor games. While various board games, billiards, snooker, are known as indoor games. Nowadays there are games like video games and computer games. Each of these games contribute a lot to overall improvement of ourselves. When it comes to outdoor games soccer is the most common game played all over the world. While playing soccer you need to use your entire body; this game is all about speed; you are constantly moving about running after the ball; dodging the opposition player. And you are constantly trying to score goal; so this way your entire body as well as brain are getting used. So your reflex automatically betters. Our next stop is tennis; this game also demands the players to move quickly. It is also good for enhancing reflex. The same thing could be said about dodge ball, baseball, cricket. While playing these games you have to respond very quickly to every move that is being made by the opposition. Even if you are not an outdoor type person who is disinterested in exerting yourself then play video games or computer games. It is said that video games are good for building reflex and it enhances your hand eye coordination skills. So get up and start playing the game that you like.